#19: Alison Stockton : Building Your Success Through Wellbeing
Welcome the Driven Female Entrepreneur Podcast!
The weekly show that helps you dream bigger and achieve more in your business, by learning what works from successful female entrepreneurs.
In this episode
In this episode of the Driven Female Entrepreneurs Podcast, I speak with Health & Wellness Coach, Alison Stockton, about her business journey and how a woman's wellbeing is the key to her success and happiness.
Aged 21, Alison started as a self-employed fitness instructor but over the years, through her own experiences and a life-threatening car-crash, she realised the need - and her ability - to help women take control of their health and wellbeing on a deeper level, and achieve true success and happiness as a result.
Listen to this episode to discover how you can get more balance between your business and your health and wellbeing and use this to drive your success.
Highlights
In this episode you'll learn:
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How the structure of your business can impact your health.
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The ideal balance between time in your business and time on yourself care.
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The key to creating meaningful business success.
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How to nourishing your body, mind and soul will give you more focus in business.
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How to find an extra 3-hours a day to put towards the important things in life.
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One of the easiest strategies to find new clients that everyone can use.
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How to listen to your body's signals and use this as your guide to optimal health.
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How daily fresh air and improve how you function.
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The meaning behind the mantra: "Maximise, Minimise, Prioritise"
... and much more!
About Alison Stockton
Founder of Vibrant Balanced Health, Alison Stockton is a Health, Wellness and Lifestyle Coach for successful women in business and female entrepreneurs, globally.
She was driven to help women become the best version of themselves, following her own personal challenges with health and wellness, including battling and overcoming anorexia, bulimia, depression and anxiety and autoimmune illnesses. Alison is now on a mission to help other women connect their mental and physical wellbeing and create a lifestyle and life they adore living and thriving in.
Today Alison’s mission is to educate and support entrepreneurial women, empowering them to prioritise their health, well-being, feel happier and to create more balance in this chaotic modern world.
Alison practices a holistic approach to heal and nourish your body, mind and soul, believing that with proper nutrition, mindfulness, meditation, exercise and self-appreciation a healthy body is achievable - even for the busiest women.
Connect with Alison
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About Your Host, Melitta Campbell
Since 1997, Melitta has been using her ability to spot gaps between a company’s goals and its strategy and positioning to help businesses become profitable and achieve growth - in as little as three months.
By combining the insights gained from working directly with senior leaders for more than 20 years, her unique blend of art-school and business-school training, and her restless curiosity, Melitta has helped her clients identify new opportunities and develop creative solutions that add value in profitable and purposeful ways, that are straight-forward to implement and result in a clear competitive edge.
After witnessing too many talented and passionate women fall short of their vision to make a profit and a difference, more recently, Melitta has brought her business, leadership and marketing expertise together with her personal experiences, to become a trusted advisor and coach for female-led businesses.
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